Barbadian can get healthy, get active and get smart this coming Saturday, November 5, when Harrison’s Cave hosts its Health and Awareness Expo.
The public is invited to partake in the many activities and informative booths that will be held at the grounds of Harrison’s Cave, Welchman Hall, St. Thomas from 10:00 a.m. to 5:00 p.m.
Demonstrations will focus on first aid, diabetes and tobacco education; nutrition and diet; and HIV and AIDS education. There will also be testing and counselling; and breast screenings among many other activities.
Participants will also be taught how to achieve an effective workout without enrolling in a gym. Tasty nutritional food options and sampling will also be on display.
The expo is free to the public, and persons are reminded to bring comfortable clothing and shoes suitable for exercise.